Keeping Safe in the Summer Sun

Woman shielding eyes from the sun with a wide-brimmed hat

As the Texas sun climbs higher and the days stretch longer, it’s easy to get caught up in all the summer fun without thinking twice about sun safety. But keeping cool and protected under that big Central Texas sky is just as much a part of the Austin experience as tacos and live music. Here are a few simple steps to make sure your summer days stay bright—and burn-free.



Lather on the Sunscreen

Whether you’re lounging on a Barton Springs towel or wandering South Congress in search of street art, sunscreen is your best friend. Choose a broad-spectrum SPF 30 (or higher) and apply it generously at least fifteen minutes before you head outside. Remember to cover easy-to-miss spots—the tops of your ears, the back of your neck, and your hands. Reapply every two hours, or more often if you’re swimming or sweating it out at Zilker Park



Hydrate Like a Local

Ice-cold agua frescas, kombucha on tap, and fresh coconut water at a food truck are all part of Austin’s summer hydration culture. But nothing beats good old H₂O. Carry a reusable water bottle wherever you go and set a goal to refill it every hour. If you’re planning a hike at the Greenbelt or a paddle-boarding session on Lady Bird Lake, pack extra—your body needs more fluids when the mercury rises



Seek Out the Shade

Patios, parks, and pop-up outdoor concerts are the soundtrack of an Austin summer. But even the most dedicated sunshine seeker needs a shady spot now and then. Take breaks under live oak canopies at Mueller Lake Park, duck into your favorite coffee shop’s courtyard, or plant yourself beneath a string-light–adorned pergola. Not only will shade keep you cooler, it’ll give your skin a welcome break from direct UV rays



Wear Sun-Smart Gear

A wide-brimmed hat and UV-blocking sunglasses are more than style statements on Rainey Street—they’re practical tools against glare and sunburn. Lightweight, breathable fabrics in light colors will help reflect heat and keep you comfortable. And don’t forget a cover-up for those extra-sunny festival afternoons.



Know Your Limits

Late-night tacos are a staple, but mid-day adventures under the relentless sun can be risky. Listen to your body. If you feel dizzy, nauseated, or unusually tired, find a cool spot to rest and sip water. And plan your most active outings for early morning or late afternoon when the sun is less intense.



Summer in Austin is all about outdoor energy, but true fun lasts longer when you stay safe in the sun. Follow these simple tips and you’ll be ready for every pool party, live-music marathon, and backyard barbecue that July—and beyond—has to offer.

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